HIIT FIT BOUNCE

Classes

Forty five minutes.

All levels, every time. Orlando and Central Florida.

The line-up

Four classes. One trampoline.

Wednesday

Power Bounce

Your midweek reset. Forty five high-energy minutes built to make you sweat, feel stronger and leave smiling. Cardio, strength, core and music, all on the trampoline.

Thursday

Rhythm & Sculpt

Music driven from the first count. Rhythmic cardio, sculpting work and total body strength. You build endurance and coordination while you move to the beat.

Friday

Glow Bounce

Start the weekend on a bounce. Cardio, strength and core packed into forty five feel-good minutes that land closer to a party than a workout.

Saturday

Sweat Party

Your Saturday workout, but make it fun. Full body rebounding with cardio, strength, core and loud music. Move at your own pace and leave proud.

All levels welcome. Modifications are given in every class.

See the calendar →

How it runs

Warm up. Build. Peak. Breathe.

Warm up

Finding the bounce. Slower than you expect.

Build

The routine comes in layers. Miss a step, catch the next.

Peak

The part everybody films. Full body, full volume.

Breathe

Stretch and stop before tomorrow hurts.

Passes

Pay per class, or buy a few.

Founders’ First Bounce

$21

Your first class

Your first bounce starts here.

Experience the energy of HIIT Fit Bounce with a special first-class offer created for new clients. Move to the music, sweat, smile, and discover how powerful and fun rebounding can feel. No experience needed; just bring your energy and let’s bounce.

Reserve a spot

One per person, ever. Use code BOUNCE26 at checkout.

Drop-In Class

$25

One class

One class. One powerful step for you.

Life gets busy, but your movement still matters. Join us whenever you need a boost of energy, a mood reset, or a full-body workout that feels like a celebration. Every class is an opportunity to show up for yourself, move with intention, and build your strength one bounce at a time.

Reserve a spot

4-Class Pack

$80

$20 a class

Build your rhythm. Build your strength.

Four classes to help you create a routine that works with your life. This pack is perfect for moving once a week, building confidence on the trampoline, improving your endurance, and giving yourself a consistent moment to sweat, release, and recharge.

Buy credits
Best per class

8-Class Pack

$136

$17 a class

More bounce. More strength. More energy.

Commit to yourself twice a week and feel the difference consistency can make. Eight classes give you the momentum to improve your endurance, strengthen your body, elevate your mood, and become part of an uplifting fitness community that celebrates every win together.

Buy credits

How credits work

  • One class costs one credit. It comes off when you book.
  • Credits do not expire and work on any class.
  • Cancel more than 24 hours before and the credit goes straight back.
  • Inside 24 hours, or a no-show, the credit is spent.
  • No booking fee at checkout, on any of the three.

Check what you have left →

Questions

Before your first class.

I have never done this before. Will I be lost?

No. The routine is built in layers so you can catch it late. Copy the legs first, the arms come after.

Is it bad for my knees?

The trampoline takes the landing instead of your joints. If you have an injury, tell me before class.

What do I bring?

Training shoes, something you can move in, and water.

Do I need to be fit already?

No. You control how high you bounce, so you control how hard it is.

English or Spanish?

Both, usually in the same class.

Ready to bounce with the crew?

Pick a day, see the class and grab your spot.

See the calendar